Still Being Active With Heel Pain

One of the secrets to a healthy lifestyle includes being very active. Depending on your condition and the nature of your heel pain, it is still possible to be active with certain exercises when at home or going to the gym. A lot of our patients still want to go for that walk or be at the gym with their Plantar Fasciitis pain.

If the plantar fasciitis is under control the best forms of exercise include the elliptical machine, spinning (or cycling), and any type of water aerobics. The first two machines, put less stress on your plantar fascia while still being able to get a great workout.

Notice how I did not mention anything about the treadmill. Depending on the speed that you are running on the treadmill, it can have a high impact on your feet and knees. Not having the proper support in your shoes can lead to heel and knee pain while running on the treadmill. If you are noticing this type of pain after using the treadmill it is important to see your doctor. The treadmill is not going to help with the plantar fasciitis, only make it worse.

Now if you are having any type of heel pain and it simply is not getting better with some of the things we have talked about earlier in the blog, then it is strongly advised against any type of physical activity. Having pain and being on your feet is only going to make the problem worse and not any better. Arch supports, cortisone shots, a period of immobilization, or physical therapy can help you get back on your feet for a healthy lifestyle.

Dont forget, you can always view our webpage for more information

http://www.podiatrycarespecialists.com/